Here are some easy ways to Staying Safe in the Summer:
Stay Cool:
– Hang out in places with air conditioning whenever possible. If your home doesn’t have AC, find cool spots in your neighborhood or see if there’s a cooling center nearby.
– Never sit in a hot car, and don’t leave pets in there either.
– Take breaks from the heat if you’re outside, especially during the hottest part of the day.
– Cool off with a refreshing shower or bath.
– Keep your home cooler by covering windows with curtains and using attic fans to push out hot air.
Stay Hydrated:
– Drink plenty of fluids, even if you’re not feeling thirsty. It’s important to stay hydrated to avoid heat-related problems.
– If you have specific health conditions like kidney disease or heart failure, ask your doctor how much you should drink.
Stay Protected:
– Avoid doing activities that make you sweat a lot or use up a lot of energy.
– Wear loose, light-colored clothes that won’t trap heat.
– Don’t forget to put on sunscreen if you’re going to be outside.
– Seek shade whenever possible and wear a hat with a wide brim to protect your face.
Watch for Signs of Heat Stress:
– Keep an eye out for signs that you or someone else might be overheating.
– Symptoms can include muscle cramps, sweating a lot, feeling weak or dizzy, headache, nausea, confusion, or passing out.
– If someone seems really hot and their skin is dry, if their pulse is racing, or if they’re feeling dizzy, it’s important to get medical help right away.
Remember, by following these simple steps, you can enjoy your summer safely!
References: https://www.landmarkhealth.org/resource/tips-to-stay-safe-in-summer-months/
